 Maybe your kids are screaming for fast food. Or your partner is dying to hit the local rib joint. Or your company is holding its employee appreciation lunch at Fat Joe’s House of Lard. Regardless, you’re trying to watch your weight. So what do you
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 A fast metabolism is critical to burning fat and managing body weight. While some dieters use diet pills to speed up their metabolisms, the risks and side effects of these drugs make them risky. You can use some safe and natural methods to speed up your metabolism.
Gain Muscle
The American Counci
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 Scientists have finally confirmed what the rest of us have suspected for years: Bacon, cheesecake, and other delicious yet fattening foods may be addictive.
A new study in rats suggests that high-fat, high-calorie foods affect the brain in much the same way as cocaine and heroin. When rats cons
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 What do you see when you look in the mirror? According to Chinese medicine, your face is a window to your health. Your forehead, nose, chin, right cheek, left cheek: Each of these five face zones gives you clues to what is going on inside your body--if you know what to look for! Read on to decode wh
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 Let's all say it together: Crunches are boring! We all hate crunches, but flatter abs would certainly be nice. We want them without doing so much to get them. This year, you can have both—the abs and the easy moves. The best part is that it will happen fast if you stick with the program. The truth i |
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