 What do you see when you look in the mirror? According to Chinese medicine, your face is a window to your health. Your forehead, nose, chin, right cheek, left cheek: Each of these five face zones gives you clues to what is going on inside your body--
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 Let's all say it together: Crunches are boring! We all hate crunches, but flatter abs would certainly be nice. We want them without doing so much to get them. This year, you can have both—the abs and the easy moves. The best part is that it will happen fast if you stick with the program. The truth i |
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 These foods are a good start but aren't quite there. Take, for example, the breakfast shake: Many people blend up some milk and fruit. Although it's healthy for you, to make it a complete meal, you should add a peanut butter sandwich on whole wheat bread.
OK, now for the winner, the "A+" breakfast:
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 These days it can feel like the age of anxiety is winning over the pursuit of happiness. An uncertain economy and the swine flu are just the tip of our worry iceberg.
In fact, scientists say women are wired to worry -- at least more so than men. In a recent Health magazine poll, 54 percent of women
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 Instead of feeling crisp and refreshed, Jesse Wu wakes up sluggish after 12 hours of sleep.
"If I sleep the right amount, I feel really good," said the 25-year-old who lives in a suburb of Chicago, Illinois. "If I sleep too long, I feel groggy throughout the whole day."
Like Wu, some feel exhauste
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